01/14/2012

The ABC's of Running

Tomorrow I will run the Houston Half Marathon.  This is a special course for me because I had a personal best of 2:09 in 2009.  One day I hope to break 2:00 hours.  

Before I run any race, I remind myself of the ABC's..

  • Always Another Day - If I don't feel it, I save it.  No sense in fighting God or human nature.
  • Build the Run - The Negative Split is my best friend.  My best miles are usually the last ones. 
  • Celebrate - Every finish line is a victory no matter what the timeclock says.   

Good luck everyone!  Here's to a healthy and safe run...

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