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Katie Mehnert's Blog
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11/11/2014
When You Hit The Wall ...
Every runner comes across them from time to time. The wall.
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10/29/2014
The Most Important Thing You'll Do Today
As I took my run this morning, I immediately tried to focus on what's important for today. As things swirled my mind, I noticed my watch. My pace wasfalse
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05/14/2014
Resources to Get You to the Finish Line
My husband, Ryan, and I met at a race. He proposed at the World Championships for Duathlon and we had a running themed wedding. Needless to sayfalse
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03/25/2014
The Pursuit of Meaning and Happiness
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01/20/2014
Your Personal Best
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09/26/2013
PACE: A Near Miss in Berlin
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09/20/2013
Finish Line Fridays: Keep Going
What gets you going? What keeps you going? What got me going? The power to choose a different path. In 2005, I reclaimed my life, got fit, and gotfalse
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09/16/2013
Never Ever Give Up (NEGU)
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08/24/2013
Finish Line Fridays: Believe in the Run
I'm starting something new every Friday on my blog. I call it Finish Line Fridays. For many it signals the end to the work week. For me it's the dayfalse
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08/17/2013
Endurance ...
You will never know your limits until you push yourself to them. The thing I love the most about running, and really any sport that requiresfalse
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07/12/2013
Treadmilling & Moving Forward
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05/11/2013
Uneven ground
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