Blog | Running

Katie Mehnert's Blog

When You Hit The Wall ...

11/11/2014 When You Hit The Wall ... Every runner comes across them from time to time. The wall.

The Most Important Thing You'll Do Today

10/29/2014 The Most Important Thing You'll Do Today As I took my run this morning, I immediately tried to focus on what's important for today. As things swirled my mind, I noticed my watch. My pacefalse

Resources to Get You to the Finish Line

05/14/2014 Resources to Get You to the Finish Line My husband, Ryan, and I met at a race. He proposed at the World Championships for Duathlon and we had a running themed wedding. Needless to sayfalse

The Pursuit of Meaning and Happiness

03/25/2014 The Pursuit of Meaning and Happiness

Your Personal Best

01/20/2014 Your Personal Best

PACE: A Near Miss in Berlin

09/26/2013 PACE: A Near Miss in Berlin

Finish Line Fridays: Keep Going

09/20/2013 Finish Line Fridays: Keep Going What gets you going? What keeps you going? What got me going? The power to choose a different path. In 2005, I reclaimed my life, got fit, andfalse

Never Ever Give Up (NEGU)

09/16/2013 Never Ever Give Up (NEGU)

08/24/2013 Finish Line Fridays: Believe in the Run I'm starting something new every Friday on my blog. I call it Finish Line Fridays. For many it signals the end to the work week. For me it's thefalse

Endurance ...

08/17/2013 Endurance ... You will never know your limits until you push yourself to them. The thing I love the most about running, and really any sport that requiresfalse

Treadmilling & Moving Forward

07/12/2013 Treadmilling & Moving Forward

Uneven ground

05/11/2013 Uneven ground