Athletes do crazy things to raise their game. Sometimes it's just about a step change...one little thing that changes your performance.
I'm in the middle of a cleanse of sorts. So, I started this great nutritional program called Adovcare last month. It's giving me more strength and nutrients in my diet. While I'm cleaning my body out and giving it a fresh perspective, I am also cleaning out my mind.
Cleansing our minds is the best way to get clear about the end game. It allows you to focus, recover, and begin another run.