Feedback is a gift. It keeps me learning and stretching to become the best I can be for myself and others. Life is about learning who you are and testing who you can become and taking risks to get there.

Feeback can be direct or indirect. Listen to yourself. Listen to others. Take it all in, grit your teeth and accept the world as you see yourself and how others see you.

Here are a few feedback mechanisms I use to keep me in check:

1. Body Language

2. Direct Conversation

3. How my clothes fit/feel

4. A confident friend  or colleague

5. My Garmin

6.  Listening to my body

How do you get feedback?

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